{"id":3122,"date":"2022-11-30T22:54:25","date_gmt":"2022-11-30T18:54:25","guid":{"rendered":"https:\/\/laugaunutristg.wpenginepowered.com\/le-lien-entre-poids-et-sante-la-perte-de-poids-contribue-t-elle-reellement-a-la-sante-globale\/"},"modified":"2026-03-16T10:34:21","modified_gmt":"2026-03-16T06:34:21","slug":"the-link-between-weight-and-health-does-weight-loss-really-contribute-to-overall-health","status":"publish","type":"post","link":"https:\/\/laugaunutrition.com\/en\/the-link-between-weight-and-health-does-weight-loss-really-contribute-to-overall-health\/","title":{"rendered":"The link between weight and health: does weight loss really contribute to overall health?"},"content":{"rendered":"\t\t
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Weight loss does not mean being healthy\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIn our first article about the link between weight and health, we discussed\nof the concept of \u201chealthy weight\u201d and what science said about the body mass index\n(BMI). To continue, we address the limitations of scientific studies on the loss of\nweight and the concrete impacts of the weight-centered approach. For this article,\nseveral scientific literature reviews were consulted; you will find them at\nEND.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIn science, to establish the facts, it is necessary to rely on scientific studies (which\ntest a hypothesis using experiments and\/or observations on the\nground). If you search the databases for studies concluding that a loss\nof weight improves health, you will find some, but several of them have\nlimitations in their design and methodology.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The studies and their limits\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tScientific studies testing the hypothesis that weight loss improves\nhealth have quite varied methodologies. Some offer an intervention (ex:\ndieting) while others observe without intervening, some have some\ndozens of participants while others have several tens of thousands (4) and\nsome offer one plan while others offer another. Indicators of\nhealth measured also differ from one study to another: blood cholesterol,\nblood sugar, blood pressure, etc. However, all these variants influence the\nconclusions that can be drawn and can make it difficult to compare studies\nbetween them.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In addition to variability, the design and analysis of studies have certain limitations
non negligable:<\/p>

  • Duration:<\/strong> several studies last less than a year: is the weight loss
    maintained after a year? What about health improvements? As a professional
    health, it is appropriate to propose an intervention that improves health on the
    long term.<\/li>
  • Dropouts:<\/strong> many participants drop out prematurely without being
    always taken into account: why do they leave? In longer term studies
    (4 years or more) of a review of the literature consulted (2), the percentage of
    participants attending the follow-up appointment is on average only
    33%…<\/li>
  • Maintenance:<\/strong> weight loss, sometimes quite limited (a few kg), is often not
    not maintained during the study, even if it is of short duration. In those of
    more than a year, in general, the more time passes, the more the kg recovers.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
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    If we seek to prove that it is weight loss itself that improves health,
    care must be taken to take into account the other variables that can influence this
    last. Unfortunately, several studies ignore it in the analysis of their
    results. Here are some of the variables in question:<\/p>

    • Lifestyles:<\/strong> the composition of the diet and the physical activity offered
      in the study may have an impact on the health of participants regardless of the
      weight. For example, if participants have to eat more fruits and vegetables,
      only this change can decrease their risk of suffering from diseases
      chronicles\u2026

      <\/li>
    • Discrimination, including fatphobia:<\/strong> the heavier people are, the more they
      suffer from grossophobia, which negatively influences health
      regardless of the intervention.<\/li>
    • Socio-economic status and social support<\/strong> influence stress levels
      and health. Having better social support helps to have better health.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\tIn short, the link between weight and health being very complex, research does not allow us to\nso far to prove beyond any doubt that weight loss alone\nimproves health and will improve it in the long run.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t

      The weight-based approach\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\tThe majority of studies take into account the physical impact of recommending the loss\nof weight, but do not question certain concrete impacts in the daily lives of\nfolks. Many healthcare professionals take a weight-based approach,\nthat is to say, aiming for their patients to be at their \u201chealthy weight\u201d, with very\ngood intentions, but this intervention can have several negative impacts.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\tThis is particularly true when the intervention leads the person to seek a\nexcessive weight loss. Every body has a weight range at which it is\nnaturally created to be (called natural weight). The latter may be outside the\nBMI category of \u201chealthy weight\u201d and is determined by a long list of factors,\nincluding genetics, drugs used, socio-economic environment,\ndiet, physical activity, restriction history and many more.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\tWhen the body loses weight beyond its natural weight range, it does everything\nin its power to bring it back (like a thermostat): increased hunger, cravings\nricher foods, compulsions (overeating), insomnia, decreased\nenergy expenditure, etc. Also, the restriction necessary to achieve this leads to\nsignificant psychological impacts: obsession with food, dysmorphia\nbody, depression, social isolation and reduced self-esteem.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\nIs it a beneficial intervention if not only its impact on health is not\nproven beyond any doubt but it also harms mental health? Prescribe a loss\nweight is easily done, but putting it into practice is no small feat\n(pardon the pun), nor without damage.\nAt LauGau Nutrition, we consider the mental health of our patients while\nby helping them adopt lifestyle habits conducive to their physical health without restriction\nnor rigidity.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      References:
      <\/strong><\/p>

      1. Hunger, J.M., Smith, J.P. and Tomiyama, A.J. (2020), An Evidence-Based
      Rationale for Adopting Weight- Inclusive Health Policy. Social Issues and Policy
      Review, 14: 73-107. doi:10.1111\/sipr.12062<\/p>

      2. Mann T, Tomiyama AJ, Westling E, Lew AM, Samuels B, Chatman J. Medicare’s
      search for effective obesity treatments: diets are not the answer. Am Psychol.
      2007;62(3): 220-233. doi:10.1037\/0003-066X.62.3.220<\/p>

      3. Mauldin K, May M, Clifford D. The consequences of a weight\u2010centric approach to
      healthcare: a case for a paradigm shift in how clinicians address body weight.
      Nutr Clin Pract. 2022;1\u201016. doi:10.1002\/ncp.10885<\/p>

      4. Tomiyama AJ, Ahlstrom B, Mann T. Long\u2010term effects of dieting: is weight loss
      related to health? Soc Personal Psychol Compass. 2013;7(12):861\u2010877.
      doi:10.1111\/spc3.12076<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\tMaude Martinez, Nutritionist, Dt.P\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Weight loss does not mean being healthy In our first article about the link between weight and health, we discussed of the concept of \u201chealthy weight\u201d and what science said about the body mass index (BMI). To continue, we address the limitations of scientific studies on the loss of weight and the concrete impacts of […]<\/p>\n","protected":false},"author":4,"featured_media":3093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-3122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritionist-en"],"acf":[],"yoast_head":"\nWeight loss does not mean being healthy | LauGau Nutrition<\/title>\n<meta name=\"description\" content=\"Weight loss is a subject often linked to the good health of an individual. 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