{"id":4244,"date":"2026-03-17T18:10:46","date_gmt":"2026-03-17T14:10:46","guid":{"rendered":"https:\/\/laugaunutrition.com\/bulimic-hyperphagia-beyond-gluttony-to-a-real-disorder\/"},"modified":"2026-03-17T18:47:52","modified_gmt":"2026-03-17T14:47:52","slug":"bulimic-hyperphagia-beyond-gluttony-to-a-real-disorder","status":"publish","type":"post","link":"https:\/\/laugaunutrition.com\/en\/bulimic-hyperphagia-beyond-gluttony-to-a-real-disorder\/","title":{"rendered":"Bulimic Hyperphagia: Beyond &#8220;Gluttony&#8221; to a Real Disorder"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4244\" class=\"elementor elementor-4244 elementor-4234\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-220a599 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"220a599\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78d8435\" data-id=\"78d8435\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cdb867 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"6cdb867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bulimic Hyperphagia: Beyond \"Gluttony\" to a Real Disorder<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d996f88 elementor-widget elementor-widget-text-editor\" data-id=\"d996f88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWhen we think of eating disorders, the images that come to mind are often those of extreme restriction. Yet the most common eating disorder in Canada affects people of all genders and bodies: binge eating disorder. <br><br>If you&#8217;ve ever felt like your relationship with food was a losing battle, or if you feel &#8220;out of control&#8221; in front of your pantry, this article is for you. Let&#8217;s demystify this complex disorder so that we can better understand and, above all, better treat it. \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c3357 elementor-widget elementor-widget-heading\" data-id=\"c0c3357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding Hyperphagia: It's not just a question of willpower\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3079048 elementor-widget elementor-widget-text-editor\" data-id=\"3079048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Unlike bulimia, where excesses are followed by compensatory behaviors (such as vomiting or excessive exercise), binge eating is a &#8220;one-way street&#8221;. A large quantity of food is consumed, often very quickly, without any attempt to &#8220;eliminate&#8221; it afterwards. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-417ab39 elementor-widget elementor-widget-heading\" data-id=\"417ab39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The difference between \"overeating\" and a binge eating disorder\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8bc7b5 elementor-widget elementor-widget-text-editor\" data-id=\"d8bc7b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We all overeat at Christmas dinners and buffets. This is known as   <\/span><b>overfeed<\/b><span style=\"font-weight: 400;\">. You feel heavy, you unbutton your pants, but you&#8217;re still in control.<\/span><\/p><p><span style=\"font-weight: 400;\">The <\/span><b>binge-eating disorder<\/b><span style=\"font-weight: 400;\">it&#8217;s different. It&#8217;s an inner storm where you lose the steering wheel. You eat without hunger, often on the sly, and you can&#8217;t stop even when your stomach is screaming in pain. To qualify as a clinical disorder, these episodes must occur at least once a week for three months.   <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66f0db8 elementor-widget elementor-widget-heading\" data-id=\"66f0db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The two faces of loss of control\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0fdc8c elementor-widget elementor-widget-text-editor\" data-id=\"e0fdc8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Did you know that you can have a &#8220;crisis&#8221; without even eating a mountain of food? Professionals distinguish between two types of episode: <\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Objective binge:<\/b><span style=\"font-weight: 400;\"> We consume a quantity of food that anyone would consider excessive (e.g.: a full meal, followed by a bag of chips and a pack of cookies in 30 minutes).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Subjective binge:<\/b><span style=\"font-weight: 400;\">  The quantity is normal (e.g. two slices of bread), but the person feels the same distress and loss of control. Pourquoi ? Because for her, this food was &#8220;forbidden&#8221;. It&#8217;s the broken rule that creates panic, not the calorie. <\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7db9d3 elementor-widget elementor-widget-heading\" data-id=\"c7db9d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When the body sounds the alarm\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78eb59c elementor-widget elementor-widget-text-editor\" data-id=\"78eb59c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Overeating is not just a psychological suffering; it leaves very real physical traces. In the short term, the discomforts are many: intense bloating, heartburn, nausea and a total loss of bearings in the face of hunger signals. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55bc5b7 elementor-widget elementor-widget-heading\" data-id=\"55bc5b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Complications to watch out for\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95667c5 elementor-widget elementor-widget-text-editor\" data-id=\"95667c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Over the long term, the body becomes exhausted managing these sudden, massive influxes of food:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stomach at risk:<\/b><span style=\"font-weight: 400;\"> Nerve fibers in the stomach can stretch to the point where the organ permanently dilates, increasing the risk of gastric tearing (a medical emergency).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Metabolism under pressure:<\/b><span style=\"font-weight: 400;\"> The risk of developing type 2 diabetes, high blood pressure or cholesterol problems increases considerably.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dysphagia:<\/b><span style=\"font-weight: 400;\"> Difficulty swallowing can occur, making the act of eating even more stressful.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77b2536 elementor-widget elementor-widget-heading\" data-id=\"77b2536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The weight of secrecy: The psychological impact\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54df092 elementor-widget elementor-widget-text-editor\" data-id=\"54df092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hyperphagia is often a shame disorder. <\/span><b>shame<\/b><span style=\"font-weight: 400;\">. Because we don&#8217;t &#8220;purge&#8221;, we keep everything inside, both calories and emotions.<\/span><\/p><p><span style=\"font-weight: 400;\">Men and women who suffer from it often report :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shattered self-esteem and disgust with one&#8217;s own body.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Social anxiety (avoiding eating out for fear of losing control).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A vicious cycle: we eat to soothe a negative emotion, but the act of binging generates even more guilt, leading to another crisis.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66e1cab elementor-widget elementor-widget-heading\" data-id=\"66e1cab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breaking the cycle: There is hope\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8d9b9 elementor-widget elementor-widget-text-editor\" data-id=\"4f8d9b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The good news is that binge eating can be treated. Recovery doesn&#8217;t require a new diet (which, on the contrary, often fuels crises through restriction), but a reconciliation with food. <\/span><\/p><p><span style=\"font-weight: 400;\">Working with a specialized team allows you to :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Identify triggers :<\/b><span style=\"font-weight: 400;\">  Is it stress? Fatigue? Too much restriction during the day?  <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Regularize meals:<\/b><span style=\"font-weight: 400;\"> Restore your body&#8217;s confidence that it will be fed regularly.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Making peace with &#8220;forbidden&#8221; foods:<\/b><span style=\"font-weight: 400;\"> So that a cookie is no longer a ticking time bomb, but just a cookie.<\/span><\/li><\/ol><p><b>You&#8217;re not alone.<\/b><span style=\"font-weight: 400;\">  Whether you&#8217;re just starting to think about it, or ready to ask for help, it&#8217;s possible to regain control of your diet.  <\/span><\/p><p><span style=\"font-weight: 400;\">Laurence Gauvin, Nutritionist, Dt.P.M. Sc. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-978f416 elementor-widget elementor-widget-text-editor\" data-id=\"978f416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">R\u00e9f\u00e9rences<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">National Initiative for Eating Disorders (n.d.).   <\/span><i><span style=\"font-weight: 400;\">Eating Disorders in Canada<\/span><\/i><span style=\"font-weight: 400;\">. Retrieved from  <\/span><a href=\"https:\/\/nied.ca\/about-eating-disorders-in-canada\/\"><span style=\"font-weight: 400;\">https:\/\/nied.ca\/about-eating-disorders-in-canada\/<\/span><\/a><span style=\"font-weight: 400;\">  <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herrin, M., &amp; Larkin, M. (2013). Nutrition counseling in the treatment of eating disorders (2nd ed.). Routledge\/Taylor &amp; Francis Group.  <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Binge Eating Disorder<\/span><\/i><span style=\"font-weight: 400;\">. (n.d.). National Eating Disorder Information Centre. Retrieved from    <\/span><a href=\"https:\/\/nedic.ca\/eating-disorders-treatment\/binge-eating-disorder\/\"><span style=\"font-weight: 400;\">https:\/\/nedic.ca\/eating-disorders-treatment\/binge-eating-disorder\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brownstone, L. M., Mihas, P., Butler, R., Maman, S., Peterson, C. B., Bulik, C. M., &amp; Bardone-Cone, A. M. (2021). Lived experiences of subjective binge eating: An inductive thematic analysis. International Journal of Eating Disorders, 54(12), 2192-2205.    <\/span><a href=\"https:\/\/doi.org\/10.1002\/eat.23636\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1002\/eat.23636<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sheehan, D. V., &amp; Herman, B. K. (2015). The Psychological and Medical Factors Associated With Untreated Binge Eating Disorder. The primary care companion for CNS disorders, 17(2), 10.4088\/PCC.14r01732.    <\/span><a href=\"https:\/\/doi.org\/10.4088\/PCC.14r01732\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.4088\/PCC.14r01732<\/span><\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bulimic Hyperphagia: Beyond &#8220;Gluttony&#8221; to a Real Disorder When we think of eating disorders, the images that come to mind are often those of extreme restriction. Yet the most common eating disorder in Canada affects people of all genders and bodies: binge eating disorder. If you&#8217;ve ever felt like your relationship with food was a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-4244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritionist-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bulimic Hyperphagia: Beyond &quot;Gluttony&quot; to a Real Disorder<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laugaunutrition.com\/en\/bulimic-hyperphagia-beyond-gluttony-to-a-real-disorder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bulimic Hyperphagia: Beyond &quot;Gluttony&quot; to a Real Disorder\" \/>\n<meta property=\"og:description\" content=\"Bulimic Hyperphagia: Beyond &#8220;Gluttony&#8221; to a Real Disorder When we think of eating disorders, the images that come to mind are often those of extreme restriction. Yet the most common eating disorder in Canada affects people of all genders and bodies: binge eating disorder. 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