Category: Nutritionist

The fear of “sugar spikes”: The new trap of diet culture If you open Instagram or TikTok these days, you have surely seen this new

Bulimic Hyperphagia: Beyond “Gluttony” to a Real Disorder Scrolling through your feed for just a few minutes is enough to be flooded with videos titled

« If I Start Intuitive Eating, Will I Only Eat Fast Food? » That’s THE big question that scares people. And honestly, it’s completely normal

Bulimic Hyperphagia: Beyond “Gluttony” to a Real Disorder When we think of eating disorders, the images that come to mind are often those of extreme

Eating disorders: Understand the signs to regain serenity Asking the question “Is my relationship with food normal?” is a moment often filled with anxiety. Yet

Intuitive Nutrition for Athletes: Reconciling Self-Awareness and Performance For many, the terms “athlete” and “intuitive eating” seem contradictory. We often imagine the elite athlete weighing

Aging in Men and Nutrition Note: In this article, the acronym AMAB (Assigned Male At Birth) will be used to refer to individuals assigned male

Nutrition, changement hormonaux et vieillissement Note: In this article, the acronym AFAB will be used to refer to individuals Assigned Female At Birth. The processes

Intuitive eating: is it applicable when you suffer from a chronic illness? To begin with, we would like to clarify that this answer is for

Intuitive eating: is it applicable when you suffer from a chronic illness? To begin with, we would like to clarify that this answer is for