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The fear of “sugar spikes”: The new trap of diet culture
The fear of "sugar spikes": The new trap of diet culture If you open Instagram or TikTok these days, you have surely seen this new trend go by: people panicking as soon as their blood...
Trend Decoder TikTok and Instagram: When web “tips” harm your relationship with food
Bulimic Hyperphagia: Beyond "Gluttony" to a Real Disorder Scrolling through your feed for just a few minutes is...
« If I Start Intuitive Eating, Will I Only Eat Fast Food? »
« If I Start Intuitive Eating, Will I Only Eat Fast Food? » That’s THE big question that...
Bulimic Hyperphagia: Beyond “Gluttony” to a Real Disorder
Bulimic Hyperphagia: Beyond "Gluttony" to a Real Disorder When we think of eating disorders, the images that come...
Eating disorders: Understand the signs to regain serenity
Eating disorders: Understand the signs to regain serenity Asking the question "Is my relationship with food normal?" is...
Intuitive Nutrition for Athletes: Reconciling Self-Awareness and Performance
Intuitive Nutrition for Athletes: Reconciling Self-Awareness and Performance For many, the terms "athlete" and "intuitive eating" seem contradictory....
Aging in Men and Nutrition
Aging in Men and Nutrition Note: In this article, the acronym AMAB (Assigned Male At Birth) will be...
Nutrition, Hormonal Changes, and Aging
Nutrition, changement hormonaux et vieillissement Note: In this article, the acronym AFAB will be used to refer to...
As a person with a large body, can I adopt intuitive eating?
Intuitive eating: is it applicable when you suffer from a chronic illness? To begin with, we would like...
Is intuitive eating applicable when you have a chronic illness?
Intuitive eating: is it applicable when you suffer from a chronic illness? To begin with, we would like...
The link between weight and health: does weight loss really contribute to overall health?
Weight loss does not mean being healthy In our first article about the link between weight and health,...
