Life After Dieting, season 2 is much more than just a course, it’s a journey of transformation for those who are tired of repeated diets and their yo-yo effects.
Wondering how to stop the war with your body and find lasting peace? This course is for you. Together, we’ll explore the hidden impacts of dieting on your body and mind. You’ll learn to free yourself from the past and make peace with your dieting history, so you can live a healthy, serene relationship with food.
Get ready to write a new chapter in your life, where well-being wins over restrictions and the body becomes an ally rather than an adversary.
Does that ring a bell?
- Do you feel it’s because you lack the willpower to stop dieting?
- Do you realize that you’re starting to feel physically and mentally exhausted from being on a constant diet?
- Would you like to rediscover your food serenity and make eating less complicated?
Topics covered:
– Open discussion about your past or present dieting experiences
– Be aware of the possible negative effects of dieting on the body and self-esteem
– How to get over dieting and finally take action to work on your relationship with food.
Format:
70 (incl. tax) per person online via the Zoom platform.
Tuesday February 17 (6:30-8pm), Monday March 9 (6:30-8pm), Tuesday April 14 (6:30-8pm) and Monday May 4 (6:30-8pm)
8people.
A receipt will be given at the end of each workshop so that you can claim on your private insurance or for tax purposes.
Directed by:
Audrey Nantel
A clinical nutritionist with a master’s degree in nutrition, Audrey is particularly interested in helping adolescents and adults with eating disorders. In her coaching, Audrey adopts a listening, caring and non-judgmental approach, adapting her advice to the unique reality of each customer. Its goal: to contribute to the development of a healthy relationship with food, whatever the stage of life.
Audrey’s master’s work, carried out at the CHU Sainte-Justine Research Center, highlights the importance of considering factors such as mental workload, performance pressure and information fatigue, as well as the importance of eating pleasure and practicality as determinants of food choices. In parallel with her clinical practice, Audrey is a lecturer in the Department of Nutrition at the Université de Montréal, contributing to the development of the next generation of nutritionists.
Need more information? Contact us!
Would you like to find out more about our Post-diet: Season 2 group course? Would you like to understand its content, how to enroll, or how we ensure an inclusive and caring environment? You’ve come to the right place!
