Our group classes
- Home
- Our group classes
Brisez l'isolement en formule de groupe!
Break the isolation through a group setting!
Do you feel alone when facing your eating disorder or body image challenges, and feel like no one truly understands you?
Our group classes are designed for you.
Attending a group class means giving yourself a space for learning where vulnerability becomes a collective strength while allowing you to experience something deeply enriching.
Take part in open, non-judgmental discussions and connect with others who are facing similar challenges. Our group sessions are not just simple meetings; they are genuine spaces for connection and sharing, where you will finally find people who truly understand what you are going through.
This is finally your opportunity to share your personal experience and feel supported in a safe and caring environment.
Don’t put your well-being off until tomorrow. Spaces are limited.
Sign up today and join us to break the silence and begin rebuilding yourself now!
Can you live with an eating disorder?
Wednesday, February 11 (12:00–1:30 p.m.), Wednesday, February 25 (12:00–1:30 p.m.), Wednesday, March 11 (12:00–1:30 p.m.), and Wednesday, March 25 (12:00–1:30 p.m.)
Introductory workshop on sharing my challenges in a group setting
70$
Topics covered:
- Is it possible to live with an eating disorder?
- What are the advantages and disadvantages of living with my eating disorder?
- Is it possible to recover?
Further information:
%additional_information_list%
%additional_information_list%
Aging Without Filters: Ending the War on Body Image and the Body
Wednesday, February 18 (12:00–1:30 p.m.), Wednesday, March 18 (12:00–1:30 p.m.), and Wednesday, April 1 (12:00–1:30 p.m.)
70$
Topics covered:
- Deconstructing the myths and marketing pressures that push us to fight our own bodies as we age
- Learning how to navigate a digital environment obsessed with perfection and filters
- The impact of body shame on mental health
- Redefining acceptance as an act of strength and freedom, not resignation
Further information:
%additional_information_list%
%additional_information_list%
The M.I.R.R.O.R Project
Offered to the artistic community
Dates to be determined
70$
Topics covered:
- M. Me, My Body, My Friend, My Story: Exploring the relationship with one’s former body and the body of today.
- I. Immersion in the present body: Learning to inhabit your body with its limits and new possibilities.
- R. Reinventing artistic identity: Sharing the stories of artists who have successfully reinvented themselves in the face of physical challenges or life changes.
- O. Opening to new perspectives: Seeing your body beyond its physical appearance.
- I. Integrating mindfulness: Learning to live with your body mindfully and with presence.
- R. Richness and resilience: A journey toward acceptance that requires courage and vulnerability. Recognizing the strength that can emerge from this experience.
Further information:
%additional_information_list%
%additional_information_list%
Beyond Dieting: Season 2
Tuesday, February 17 (6:30–8:00 p.m.), Monday, March 9 (6:30–8:00 p.m.), Tuesday, April 14 (6:30–8:00 p.m.), and Monday, May 4 (6:30–8:00 p.m.)
70$
Topics covered:
Further information:
Mindful Eating Exposure Workshop Mindfulness
Dates to be determined
70$
Topics covered:
Further information:
Fatphobia – Comments on Weight/Appearance</span
Tuesday, February 17 (6:00–7:30 p.m.) and Tuesday, April 14 (6:00–7:30 p.m.)
70$
Topics covered:
Further information:
Fatphobia – Accessibility of Plus-Size Clothing
Tuesday, March 3 (6:00–7:30 p.m.) and Tuesday, April 28 (6:00–7:30 p.m.)
70$
Topics covered:
Further information:
Fatphobia – Medical Fatphobia
Tuesday, March 17 (6:00–7:30 p.m.) and Tuesday, May 12 (6:00–7:30 p.m.)
70$
Topics covered:
Further information:
Fatphobia – Non-Inclusive Environments and Activities
Tuesday, March 31 (6:00–7:30 p.m.) and Tuesday, May 26 (6:00–7:30 p.m.)
70$
Topics covered:
Further information:
About LauGau Nutrition
Founded in 2018 by Laurence Gauvin, a nutritionist and member of the ODNQ, LauGau Nutrition – Eating Disorders – Anti-Diet Clinic now stands out for its expertise with adolescent and adult clients. At LauGau Nutrition, a multidisciplinary approach is at the heart of our interventions, and our core values are active listening, empathy, and non-judgment. By continually staying attentive to your needs and the barriers to change, our group classes now offer you the opportunity to be exposed to new, enriching experiences alongside others who are facing the same challenges as you.
Come break the isolation through a group setting!
Come break the isolation through a group setting!
Topics to suggest?
The group is a living space that evolves with its participants. If you have discussion topics that are close to your heart, experiences you would like to share, or themes you would like to explore during the sessions, don’t hesitate to suggest them. Your ideas are valuable and help enrich the discussions so that everyone feels represented and heard. You may bring them up directly within the group or share them confidentially with the facilitator.
